{"id":470,"date":"2024-07-31T13:52:37","date_gmt":"2024-07-31T13:52:37","guid":{"rendered":"https:\/\/patriotsnerd.com\/?p=470"},"modified":"2024-08-01T10:41:14","modified_gmt":"2024-08-01T10:41:14","slug":"is-it-safe-to-exercise-in-your-third-trimester","status":"publish","type":"post","link":"https:\/\/patriotsnerd.com\/index.php\/2024\/07\/31\/is-it-safe-to-exercise-in-your-third-trimester\/","title":{"rendered":"Is it safe to exercise in your third trimester?"},"content":{"rendered":"<p>As pregnant Nada Hafez fences in the Olympics, fitness and pregnancy experts tell Lisa Salmon that physical activity in all trimesters is healthy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As pregnant Nada Hafez fences in the Olympics, fitness and pregnancy experts tell Lisa Salmon that physical activity in all trimesters is healthy.<\/p>\n","protected":false},"author":1,"featured_media":472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/posts\/470"}],"collection":[{"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":1,"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":471,"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/posts\/470\/revisions\/471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/media\/472"}],"wp:attachment":[{"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}