{"id":458,"date":"2024-08-01T10:26:29","date_gmt":"2024-08-01T10:26:29","guid":{"rendered":"https:\/\/patriotsnerd.com\/?p=458"},"modified":"2024-08-01T10:40:39","modified_gmt":"2024-08-01T10:40:39","slug":"what-is-your-pelvic-floor-and-how-can-you-restore-it-post-birth","status":"publish","type":"post","link":"https:\/\/patriotsnerd.com\/index.php\/2024\/08\/01\/what-is-your-pelvic-floor-and-how-can-you-restore-it-post-birth\/","title":{"rendered":"What is your pelvic floor and how can you restore it post-birth?"},"content":{"rendered":"<p>Pelvic floor weakness is common after pregnancy and birth, but there are ways to help reduce symptoms.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pelvic floor weakness is common after pregnancy and birth, but there are ways to help reduce symptoms.<\/p>\n","protected":false},"author":1,"featured_media":460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/posts\/458"}],"collection":[{"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/comments?post=458"}],"version-history":[{"count":1,"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/posts\/458\/revisions"}],"predecessor-version":[{"id":459,"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/posts\/458\/revisions\/459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/media\/460"}],"wp:attachment":[{"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/media?parent=458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/categories?post=458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/tags?post=458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}