{"id":436,"date":"2024-07-10T11:29:49","date_gmt":"2024-07-10T11:29:49","guid":{"rendered":"https:\/\/patriotsnerd.com\/?p=436"},"modified":"2024-07-11T11:03:31","modified_gmt":"2024-07-11T11:03:31","slug":"how-can-i-tell-if-im-having-a-panic-attack","status":"publish","type":"post","link":"https:\/\/patriotsnerd.com\/index.php\/2024\/07\/10\/how-can-i-tell-if-im-having-a-panic-attack\/","title":{"rendered":"How can I tell if I\u2019m having a panic attack?"},"content":{"rendered":"
Sitting down and focusing on your breathing could help ease your anxiety.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sitting down and focusing on your breathing could help ease your anxiety.<\/p>\n","protected":false},"author":1,"featured_media":438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/posts\/436"}],"collection":[{"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/comments?post=436"}],"version-history":[{"count":1,"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/posts\/436\/revisions"}],"predecessor-version":[{"id":437,"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/posts\/436\/revisions\/437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/media\/438"}],"wp:attachment":[{"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/media?parent=436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/categories?post=436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/patriotsnerd.com\/index.php\/wp-json\/wp\/v2\/tags?post=436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}